1. Oral hygiene– Maintaining good oral health is essential in reducing bad breath.
2. Morning breath– Waking up with morning breath can leave your mouth feeling dry and grimy, a thorough brushing and flossing in the morning is the best way to target this.
3. Foods you’ve eaten– Food you eat affects the air you exhale, especially foods with strong aromatic flavors like onions and garlic.
4. Sinus infection and allergies– Odor-causing bacteria are attracted to the proteins in mucous and phlegm.
5. Gum Disease– Periodontal disease is a bacterial infection in the tissue surrounding the teeth.? People who suffer from gum disease are more prone to persistent bad breath because of the buildup of bacteria.
6. Dry mouth– Dry mouth occurs when the flow of saliva decreases in your mouth.? Chewing a sugar-free gum is a great way to increase saliva production.
7.?Smoking– Not only does smoking leave behind the tell-tale ashtray odor, the smoke actually affects the flow of saliva in the mouth, which causes dry mouth.
8.?Untreated medical conditions– Persistent bad breath can be a sign of other serious health problems such as a respiratory tract infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, and gastrointestinal disorder.
9. Dentures– Good oral hygiene practices apply to dentures as well, just like natural teeth, visiting your dentist regularly to ensure your gums are healthy is very important.
10.?Tongue– Your tongue is one of the most common causes of bad breath. Cleaning your tongue regularly can make a huge difference in the quality of your breath.